Saka® Women’s Program

Saka women’s program is high intensity with low impact and combines a healthy balance of spirituality and sensuality. Saka works and tones the whole body especially the CORE delivering real results in a short amount of time. After just the first class, women have shared feeling firmer in their bodies as well as being uplifted mentally and spiritually.
Tuesdays 7pm -8pm
Saturdays 12:15pm – 1:15pm (bonus class for challenges – call or email to inquire)
First time free
$35 per month (YMCA members and non- members welcomed)Ragsdale Family YMCA
900 Bonner Drive
Jamestown, NC 27282Contact